Tag Archives: health

Fitness is different From Health

The issue of health , longetivity and happiness impact every other goals .Its important to know these before you commited to the  next pull  ups goals or sign up with a personal trainer in your gym .Knowing the different between … Continue reading

Posted in Better life, Energy, Feel younger, Feeling alive, habits, health, healthier, Longetivity, Look better, Mind, mindset, Uncategorized, Vitality, weight loss | Tagged , | Leave a comment

Why i write about other stuff

Generally when a clients comes to me they expected me to be talking about fitness and other fitness issue . Most of the time, it took by suprise when i started to talk about non- fitness related stuff . Fitness … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

The best exercise for pear shape women .

Im going to start by giving you pear shape profile . You are a pear if you carry most of your weight in your hips , butts , and thighs . Narrow shoulders , elegant arms, and a slim upper … Continue reading

Posted in Body & Soul, Fitness Tips, Nutrition, Uncategorized | Tagged , , , , , | Leave a comment