Tag Archives: shape category

Best Exercise for Apple Shape Women

Posted on September 12, 2012 by Victoria Boer

You belong to the apple shaped category if you carry most of your body weight around your stomach, back, and arms. Your legs are relatively thin. Most of your focus will be toning of the torso area. It’s important to … Continue reading →

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The best exercise for pear shape women .

Posted on September 7, 2012 by Victoria Boer

Im going to start by giving you pear shape profile . You are a pear if you carry most of your weight in your hips , butts , and thighs . Narrow shoulders , elegant arms, and a slim upper … Continue reading →

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