If we are properly educate about the important of salt and water , most of the heath problems could   have been easily solved . Salt has been bad  mouthed by the ignorant health professional and their media parrotts . Salt is a vital substance for the survival of all living creatures .

Salt is a kind  of medications for the natural healers . is a strong anti stress element for the body , most people are very unaware of hidden miracles of salt in their bodies especially if you exercise intensively .

Salt is vital for maintaining muscle tone and strength . Lack of bladder control form those who suffer from leakgae of urine has to do with low intake of salt . Using good sea salt can help get over leakage of urine in many women . So add good slat to you food and your body will thank you .

Sea salt is what you should  be looking for not  the refine table salt that has been deprived of all the minerals . Salt also is vital for the prevention and treatment of cancer . Cancer cells are killed by oxygen , they are anaerobic  orgarnim . They must live in a low oxygen environment .

Dehydration , shortage of water and salt tend to supress the immune system and its disease fighting cells activity in the body .Salt is also essential for preserving the serotonin and melatonin levels in the brain .

Melatonin and serotonin can be depleted by stress, which  are calming and improving sleep, thats the reason salt is vital  for sleep regulations . As i mentioned earlier sea salt contains about 80 mineral elements that the body needs .

You can find sea salt in some of your local health shop , the best one are sea salt cornish original . So ignore your fat doctor and take your salt .