To achieve anything, you want either you have a goal to get back in shape, transform your body or life, you need a mind of a rock. What interest you may not appeal to other people – know your value and share it with people who shares the same value. Zig Ziglar once said: “Share your values with people that will support you.”

• Know Your Values – I’m not talking about the ones that were imposed on to you by parents or religion. The best way to identify your values is to know who you really are. for example, as I analyse my own life, I conclude that I want to live a value base happiness that is growth, health, and enjoying thinking about things.
• Clarity – This is an important aspect of having a strong mindset. The ability to think clearly and see things as they are is one of the qualities of a strong mindset. That is your beliefs and convictions.
• Focus on a Growth Mindset – Our society is filled with people with a fixed mindset, our elephants refuse to move, because you’ve been through university does not mean you know everything. in fact, most of the principles of a great mind are not taught in schools. Conceding what you don’t know will help you to develop a strong mindset.

My challenge to you is to step up, start putting good food into your body your mind and your brain. This will help you to develop a mindset that prepare you for a life well lived.