ive been experimenting with this method of fat loss for the past 6 weeks and have decreased my body fats by 4 percent which is awesome . Apart from my productivity my sexual life gets better which is very important for me . You also get the body and health you wnat with the minimun amount of effort .
According to the study published in the journal of medicine and sports science , – sprint interval group lost an impressive 12 .5 percent body fat and 2- 3 kg of fat mass after 6 weeks . You also lose weight qiuckly and easily . You get strong fit and a lean body .
Novices can choose low impact and work up to a sprint starts . Adults with a better ankle mobility can also do this .
Sprint and conditioning training will enable you to strengthen your muscles groups while stimulating neuro – muscular response that has not been fully activated . The workout should be short and literally you should be able to finish your training within 30 mins .
Better sex life / decrease insulin level – It helps decreasing insulin level that hamper sex hormones synthesis causing levels of hormones and other sex hormones to decline steeply as we age .
Sprint conditioning also increase ability for cardio -svascular endurance also improve performance and minimise the effect of aging by promoting the release of testosterone – human growth hormones . Growth hormones is responsible for keeping us strong lean and healthy .
Here is a tasty intelligent little routine which can be used by anybody who want t to drop some body fats .
Sprint 15 secs
Bupress x 5
Push up into mountain climbing combo x 5
Buprees x 5
Sprint 15 secs
Rest 1 min and repeat 3 – 5 times if you are to it but 3 times will be good .