Marriage, Stress And Cortsol – aging

In my thinking marriage favour men than women when it comes to health compare to   men have  lower blood pressure and the tendency of becoming alcoholic is lower in men than women . Married men have lower blood pressure when at home versus at work .The way women age too has to do with what is going on at home .

Men worries only about their work while women worries about work, husband and children . This is the root of deep emotional   problem for most women . Husband who engage in a strength  training have lower cortisol level and help  out with house work or hire someone to help l the wife out .

When husband help with the house work , their wives had stronger evening recovery . so division of labour witin couples / marriage improves your health , relationship and sex because running  around till the end if the evening will do more damages to to the hormones .

When your body make  too much cortisol , you raised your blood sugar , not only that elevation  of cortisol causes an effect that when your adrenals are producing cortisol the rest of the hormones  s fall into neglect  . What concern  me most after an extensive research on this , i can see how  high cortisol constricts blood flow to the brain .

That affects brain function , decrease emotional  intelligence and accelerates .related cognitive function . . To cut the story short , your memory  begin to suck .

The whole point of this is to be aware that  high cortisol has a lot of effect on how the marriage works .  In order to protect your health  , do strength training , sprinting and yoga . Also breathing and meditating .

The bottom line is as a women – you need to protect  your self , its never your husband  work but you .

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About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!
This entry was posted in Body & Soul, Fitness Tips, Uncategorized. Bookmark the permalink.

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