The most important thing i realised in the face of disaster / adversity is to know your fear and know others . Most people level of dealing with pain and adversity is very low if you constantly facing death you will not be submissive to any obstacles . I sued to think when all my obstacles disappear , resent obstacles , thinking that if only i hadnt done that things will be different . Suddenly it occurs to me that obstacle is the life . How relief that is
Talk to yourself – People will always say talk to someone but its not my style . Talking to yourself makes you more self reliant it means meditate and sit quetly , let the thought runs and dont be afraid of your thoughts . Most people dont always understand what im saying because its not a question of understanding , its a transfer of certain vision .
Its also a questions of a new understanding to deal with the disaster . – its not about forgetting whats going on but to be smart to deal with it .
Ask yourself a questions – then you can live with the gray to the answer to your questions as said earlier , its about new habits and discipline to beat the adversity . Its not about you feel bad and you want to feel good . Its better to go through the pain and feel good later
Spend time with people who seek opportunities not the ones that limit it . Most people will limit your opportunities to see the good things in whats is happening to you . Dont be repressed because a repress person is always afraid of everything .
Every disaster is an opportunity to grow not to run away from it .
Hope this article helps you the way it has help me .