Habits Do Not Restrict Freedom

Our habits are mental short cut learn from experience . Habits either  makes us or break us and we are all products of our habits – Thou habits formation is incredibly useful because the conscious  mind is bottleneck of the brain . It  can  only pay attention to one problem at a time .As a result your brain is always working to preserve your conscious  attention for whatever task is most essentials .

As habits are created , the level of activity in the brain decreases , you tend to luck yourself in the ccue that predict suceess and tune out everything else . For example if you are anxious pr stress ot coping with emotional  problems , your brain automate what  has worked for you in the past either good or bad – your brain skip the process of trail and error and create metal rules – if this, then that .

Despite their efficiency , many people think they dont want to be slave to their habits – they stll wander about the benefits of habits –  I hear something like , will habits make my life dull ?  Doesnt so much routine take away the vibrancy and spotanancy of life Those are false and stupid question because they make you think that you have to choose between building habits and attaning  freedom . In reality the two compliment each other

Personally , without habits – i have no freedom and improving good habits is always high on my list and  refrain from the ones that doesnt serve me anymore .  Habits do not restrict  freedom , they create it and people who dont have thir habits handle are the ones with the least amount of freedom .

Without good health habits , you will always be in short of energy . Without good financial habits you will always be struggle for money , Without good learning habits , you will always  feel behind . When you have a good habits build up – life is easy to handle  and enjoy .

Building   good habits in the presence allows you to do more of what you want in the future  personally i started  out in the commercial  gym as a personal trainer 12 yeas ago since  then ive been building  , structuring  my habits to give me the freedom i have today . Now i have my own busness / studio  and lots of freedom to grow .

Here are 3 reccomended  books that will help you develop good habits and get rid of the bad ones

The law of success – Napoleon hill

Atomic Habits – James clear

Unstoppable – My good friend craig ballantyne

 

 

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!
This entry was posted in Altitude, Better life, Better Relationships, career, Development, Discipline, habits, Personal development, Relationship, Relatioship, Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.