Our habits are mental short cut learn from experience . Habits either makes us or break us and we are all products of our habits – Thou habits formation is incredibly useful because the conscious mind is bottleneck of the brain . It can only pay attention to one problem at a time .As a result your brain is always working to preserve your conscious attention for whatever task is most essentials .
As habits are created , the level of activity in the brain decreases , you tend to luck yourself in the ccue that predict suceess and tune out everything else . For example if you are anxious pr stress ot coping with emotional problems , your brain automate what has worked for you in the past either good or bad – your brain skip the process of trail and error and create metal rules – if this, then that .
Despite their efficiency , many people think they dont want to be slave to their habits – they stll wander about the benefits of habits – I hear something like , will habits make my life dull ? Doesnt so much routine take away the vibrancy and spotanancy of life Those are false and stupid question because they make you think that you have to choose between building habits and attaning freedom . In reality the two compliment each other
Personally , without habits – i have no freedom and improving good habits is always high on my list and refrain from the ones that doesnt serve me anymore . Habits do not restrict freedom , they create it and people who dont have thir habits handle are the ones with the least amount of freedom .
Without good health habits , you will always be in short of energy . Without good financial habits you will always be struggle for money , Without good learning habits , you will always feel behind . When you have a good habits build up – life is easy to handle and enjoy .
Building good habits in the presence allows you to do more of what you want in the future personally i started out in the commercial gym as a personal trainer 12 yeas ago since then ive been building , structuring my habits to give me the freedom i have today . Now i have my own busness / studio and lots of freedom to grow .
Here are 3 reccomended books that will help you develop good habits and get rid of the bad ones
The law of success – Napoleon hill
Atomic Habits – James clear
Unstoppable – My good friend craig ballantyne