Sleep Is Important Than Diet And Exercise

Sometimes i think  everyone know  this – this is a conversation between  me and my physical therapist 0 she said , you are suffering from imposer syndrome which mean , no not every one know or do this .One thing that sleep depreviation is connected to is weight  t gain and no amount of exercise can cure that .

People gain weight when there is imbalamce in the function of the hormones called leptin and grehin , the hormones that activate hunger .

Another way that sleep is more important is to fight disease and infections – people who sleeps up to 8 to 9 hours  can easily fight the cold off and think better

Sleep deprivation is soo powerful that it can change the DNA . – sleep is important t  to build the memory  of your muscles  when you learn new skills or new exercise  – it helps bulid the motor  skill for learning .

.One of the most important about sleep is storing information we have recentlky learned – i usually sleep more to get better memory – i also find it challenging to rngage in a conversation with someone who sleep less than 8 hours daily . The brain function will be low and their judgement will be affected .

Here are my simple techniques for better sleep – you can get the kids also involve – Eat early before  7.30 pm

Less alcohol before bed

Sleep in a total dark room – cold

Get a better matrress.

Turn off all electronic before 10 pm

Sleep naked

 

Done

 

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!
This entry was posted in Altitude, assertiveness, Attention, Behaviour, Better ideas, Better life, Discipline and emotion, Energy, Good sleep, healthy body, Quality sleep, Sleep, Uncategorized. Bookmark the permalink.

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