Harness Your Biology To Quiet Your Fear

Fear a from of stress i the most common research  and used against people in the last decades . No matter  how courageuos  you are , you will always feel the fear . Getting over fear is not something you just says to people . In my personal l experience , the more things you overcome , the less faer you feel . .

An energy psychiatrist  taught me the way to harness more of my courage  which has been ingrained  into me as an athlete . To win  you must have fear  and you must proceed with the game so i understand this emotion  that the more  obstacles you overcome , the more fear you will feel .

Fear works against   your bilology when it becomes a habitual response to lesser , everyday conflicts . Consistensely  feeling like a deer in the headllight can make you emotionally twitchy and physically spent .

When people says dont be afraid – its a wrong things  things to say – In any case i dont equate the  absence of fear with courage . Its the byproduct of lobotomised emotions . . Without something to overcome , there is no biological push .

Here are  ways to train your brain to send  chemicals to conteract  them .

Elliminate caffeine  sugar and other stimulants or reduce comsumption  -This fuel the fight or flight  response .

Avoid  people who Re- einforce  your fear .  – they are biological irritants . Stick  close to emotional nourisher

Stay away from violent news cast , traffic jams  arguments or other stress inducers .

Take a deep breath and do 20 mins exercise daily .

This week

30 mins conditioning 65 percent to 56 heart rate





About Victoria Boer

Need to Lose weight ? Discover fat burning addiction without boring cardio
This entry was posted in 30 mins exercise, Anxiety, Better life, Body ecology, Boldness, communication, confidence, emotional freedom, emotions, Energy, facing fear, Harness your fear, Uncategorized, Wellbeing, winner. Bookmark the permalink.

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