Fear a from of stress i the most common research and used against people in the last decades . No matter how courageuos you are , you will always feel the fear . Getting over fear is not something you just says to people . In my personal l experience , the more things you overcome , the less faer you feel . .
An energy psychiatrist taught me the way to harness more of my courage which has been ingrained into me as an athlete . To win you must have fear and you must proceed with the game so i understand this emotion that the more obstacles you overcome , the more fear you will feel .
Fear works against your bilology when it becomes a habitual response to lesser , everyday conflicts . Consistensely feeling like a deer in the headllight can make you emotionally twitchy and physically spent .
When people says dont be afraid – its a wrong things things to say – In any case i dont equate the absence of fear with courage . Its the byproduct of lobotomised emotions . . Without something to overcome , there is no biological push .
Here are ways to train your brain to send chemicals to conteract them .
Elliminate caffeine sugar and other stimulants or reduce comsumption -This fuel the fight or flight response .
Avoid people who Re- einforce your fear . – they are biological irritants . Stick close to emotional nourisher
Stay away from violent news cast , traffic jams arguments or other stress inducers .
Take a deep breath and do 20 mins exercise daily .
30 mins conditioning 65 percent to 56 heart rate